Weigh In record (no journal entry) for 02 June 2020
|
69.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 43.17g | Prot: 53.50g | Carbs: 100.49g.
Breakfast: Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Doygun Tam Buğday Ekmeği, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Eker Ayran, Kereviz Çorbası. Dinner: Sütlaç, Yoğurtlu Kereviz Salatası, Sulu Köfte. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akgunhallac's Weight History
|