Weigh In record (no journal entry) for 02 June 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 15.17g | Prot: 58.08g | Carbs: 127.08g.
Breakfast: Watermelon, White Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Lunch: Lemon, Onions , Hot Chili Pepper, Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Scrambled Egg (Whole, Cooked) , Cherry Tomatoes, Whole Wheat Bread. Snacks/Other: Kiranti Kiranti Original. more...
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2259 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.1 kg a Week
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keyefsi_'s Weight History
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