Weigh In record (no journal entry) for 02 June 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 48.52g | Prot: 38.59g | Carbs: 95.99g.
Breakfast: Telur Rebus, Bakwan, Sinti Bumbu Pecel, Sayur Campuran. Lunch: Sambal Goreng, Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak), Sinti Bumbu Pecel, Telur Rebus, Sayur Campuran. Dinner: Jele Gojiberry, Chia Seed, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Mentega, Dada Ayam, Telur Rebus, Tomat Merah, Tahu, Bayam Dimasak (dari Segar). more...
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1832 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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lenisernanda's Weight History
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