Weigh In record (no journal entry) for 02 June 2020
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107.3 kg
Lost so far: 4.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 37.92g | Prot: 63.97g | Carbs: 56.94g.
Breakfast: Ovo Cozido. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Tio João Arroz Integral Cozido, Pepino Japonês. Dinner: Dona Benta Fermento em Pó Químico Tradicional, Ovo, Quaker Farelo de Aveia, Natural Life Farinha de Coco, Nestlé 100% Cacau em Pó, Banana Prata. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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