Weigh In record (no journal entry) for 02 June 2020
|
98.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 66.53g | Prot: 108.04g | Carbs: 174.01g.
Breakfast: Garant Akacia Honung, Valio Thailand Yoghurt , Kokt Ägg, Fazer Frökusar, Majonnäs, Espressokaffe, Kellogg's Special K Protein Nuts. Lunch: Coop Laxfilé, Salakis Turkisk Yoghurt , Tomater, Vitkål, Morötter, Hirs (Inget Fett Tillagt under Matlagningen). Dinner: Te (Bryggt), ICA Makrillfilé i Tomatsås, Fazer Frökusar. Snacks/Other: Apelsiner. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|