Weigh In record (no journal entry) for 02 June 2020
|
73.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 59.15g | Prot: 68.51g | Carbs: 152.15g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salatalık, Uno Anadolu Kepekli Ekmek, Aknaz Tam Yağlı Tost Peyniri, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Hurma. Dinner: Uno Anadolu Kepekli Ekmek, Salçalı Makarna, Mercimek Çorbası, Biber Dolması, Ev Yapımı Yoğurt. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orkungulsah❤'s Weight History
|