Weigh In record (no journal entry) for 02 June 2020
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98.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 119.18g | Prot: 57.06g | Carbs: 137.82g.
Breakfast: Haşlanmış Nohut, Torku Sucuk, Yeşil Zeytin, Tulum Peyniri, Wasa Sesam, Haşlanmış Yumurta, Zeytinyağlı Yaprak Sarma, Tarhana Çorbası. Lunch: Zeytinyağlı Yaprak Sarma. more...
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Losing 2.1 kg a Week
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