Weigh In record (no journal entry) for 02 June 2020
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.21g | Prot: 57.59g | Carbs: 190.47g.
Breakfast: Tam Buğday Ekmeği, Şekersiz Çay, Ceviz, Kuru Üzüm, Tadım Gün Kurusu Kayısı , Salatalık (Soyulmuş), Kiraz Domates, Roka Marulu, Dost Süzme Peynir, Zeytin, Yağsız Kızarmış Yumurta, Menemen. Lunch: Sebzeli Noodle, Nestle Müsli Tropikal Meyveli. Dinner: Cacık, Tavuk Sote, Bulgur Pilavı. Snacks/Other: Karpuz, Türk Kahvesi. more...
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2377 kcal
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Exercise:
Race - 20 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cooking - 1 hour, Ironing - 30 minutes, Sleeping - 10 hours, Resting - 10 hours, Cleaning - 2 hours. more...
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Losing 2.1 kg a Week
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esoshe_ecca's Weight History
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