Weigh In record (no journal entry) for 02 June 2020
|
62.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 71.38g | Prot: 74.34g | Carbs: 193.28g.
Breakfast: Kırmızı Vişne, Amigo Çiğ İç Fındık, Amigo Kabuklu Yer Fıstığı, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği, Muz, Zeytinyağı, Tam Yağlı Süt. Lunch: Tam Yağlı Sade Yoğurt, Migros Yeşil Mercimek, Duru Köftelik Bulgur, Nohut, Salça, Soğanlar, Bitkisel Yağ, Beyaz Un, Yumurta, Mis Süzme Peynir, Karpuz. Dinner: Nar Ekşisi, Mevsim Salata, Bulgur Pilavı, Pişmiş Olgun Soğan, Izgara Köfte. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irembezirci's Weight History
|