Weigh In record (no journal entry) for 02 June 2020
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62.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 67.33g | Prot: 157.41g | Carbs: 438.82g.
Breakfast: Dia Presunto Fatiado, Saloio Requeijão Cabra, Ovo, Óleo de Coco, Continente Bebida Biológica de Amêndoa, Mel, Amêndoas, Continente Uva Passa sem Graínha, Lidl Flocos de Aveia, Banana, Sumo de Laranja Natural. Lunch: Feijão Vermelho, Celeiro Quinoa Cozida, Abacaxi, Uvas. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Médio, Cozido) , Salada Verde Mista, Prozis Real Mass Gainer. more...
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Losing 4.2 kg a Week
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