esmasolmaz's Journal, 02 Jun 20

Weigh In record (no journal entry) for 02 June 2020

61.9 kg Lost so far: 2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

104 kcal

Fat: 3.88g | Prot: 3.58g | Carbs: 17.51g. Breakfast: Domatesler, Marul, Siyah Zeytin, Şekersiz Çay, Yeşil Biber. more...

1732 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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esmasolmaz's Weight History