Weigh In record (no journal entry) for 02 June 2020
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56.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 52.76g | Prot: 76.96g | Carbs: 102.91g.
Breakfast: Дарман Масло Сливочное, Приготовленная Красная Фасоль, Вареное Яйцо. Lunch: Хинкали. Dinner: Хинкали, Кабачок, Бульон из Индейки, Зеленая Капуста, Приготовленная Красная Фасоль, Индейка Отварная. Snacks/Other: Финик. more...
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1888 kcal
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Exercise:
Stretching (yoga) - 1 hour and 21 minutes, Gym - 6 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Google Fit - 22 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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