Weigh In record (no journal entry) for 02 June 2020
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 188.04g | Prot: 146.34g | Carbs: 286.99g.
Breakfast: Weight Watchers Latte Scremato UHT, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Conad Corn Flakes Glassati, Kellogg's Special K Classic. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Mandara Mozzarella di Bufala Campana, Findus Minestrone Tradizione, Olio Extra Vergine di Oliva, Gallo Riso Blond , Gallo 3 Cereali Riso Farro Orzo. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Asiago, Mandara Mozzarella di Bufala Campana, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo, Pancetta. Snacks/Other: Sammontana Cono Cinque Stelle Croccantino, Cheesecake, Yamamoto Iso-Fuji Nocciola, Monster Energy Ultra. more...
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2582 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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