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AminBahi
Journal
02 Jun 20
AminBahi's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
67.5 kg
Lost so far:
14.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1579 kcal
Fat: 62.15g | Prot: 44.79g | Carbs: 211.25g.
Breakfast:
Erdbeeren, Gurke (Geschält), Pflanzenöl, Aldi Rote Paprika, Brokkoli, TiP Spitzen Langkornreis.
Lunch:
Lorenz Studentenfutter, Nestle Lion Snack Size White .
Dinner:
Cocktailtomaten, Hofburger Tilsiter , Goldähren Volles Korn Dunkel (56g).
Snacks/Other:
Smarties Smarties.
more...
520 kcal
Exercise:
Running (jogging) - 8/kph - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 5.6 kg a Week
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AminBahi's Weight History
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