Weigh In record (no journal entry) for 19 October 2010
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1772 kcal
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Fat: 61.87g | Prot: 79.87g | Carbs: 239.15g.
Breakfast: Apples, Cucumber (with Peel), Pineapple, Cream Cheese, Toasted Whole Wheat Bread. Lunch: Corn, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Passion Fruit Juice, Tomato Soup, Turkey Breast Meat, Mozzarella Cheese, Flatbread Light Original. Snacks/Other: Kiwi Fruit, Butter, White Bread, Cream Cheese, Toasted Whole Wheat Bread, 6" Tuna. more...
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3339 kcal
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Exercise:
Running - 16/kph - 1 hour, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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CarolFreitas's Weight History
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