Weigh In record (no journal entry) for 28 September 2010
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1361 kcal
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Fat: 58.06g | Prot: 123.27g | Carbs: 85.48g.
Breakfast: Nonfat Plain Yogurt, Scrambled Egg. Lunch: Baked Beans, Broccoli, Fish. Dinner: Broccoli, Beef Filet Mignon. Snacks/Other: Polenguinho light, Lowfat Plain Yogurt, Ricotta Cheese (Part Skim Milk), Provolone Cheese Slices. more...
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1759 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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CarolFreitas's Weight History
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