Weigh In record (no journal entry) for 29 May 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 106.07g | Prot: 189.30g | Carbs: 289.41g.
Breakfast: Bisca Digestive, Skrattande Kon Smältost, Kycklingkorv, Stekt Ägg utan Fett, Äggröra. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Röding, Potatis (med Skal, med Salt, Kokt). Dinner: Arla Mild Yoghurt Vanilj, Valio Oddlygood Havrebaserad Gurt Vanilj. Snacks/Other: Keso (med Låg Fetthalt 2% Mjölkfett), Keso (med Låg Fetthalt 2% Mjölkfett), Kellogg's Cracker Crisps Sour Cream & Onion, Honung, Healthyco Eco Peanut Butter, Bisca Digestive, Banan, Arla Mellanmjölk 1,5%, Valio Oddlygood Havrebaserad Gurt Vanilj, Bodylab WHEY 100, Torrostade Mandlar (med Salt), Dadlar, ICA Smoothies (Mango, Ananas, Banan), ICA Smoothies (Mango, Ananas, Banan). more...
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tahad1984's Weight History
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