Weigh In record (no journal entry) for 02 June 2020
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77.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 48.87g | Prot: 194.53g | Carbs: 386.23g.
Breakfast: Tyngre Kasein Kladdkaka, Björnbär, ICA Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt), Garant Kycklingfilé. Dinner: Coop Kallrökt Lax, Coop Tonfisk i Vatten , Vispgrädde, ICA Tortellini Ricotta & Spenat. Snacks/Other: Ägg, Kungsörnen Rågsikt, Arla Laktosfri Lättmjölk, Arla Laktosfri Lättmjölk, Svenska Lantägg Äggvita, Pågen Rasker Fullkorn . more...
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Gaining 1.4 kg a Week
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johanekvall's Weight History
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