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Na 3 dagen het voedingsschema van fitchef.nl te volgen
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106.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 43.41g | Prot: 86.16g | Carbs: 165.73g.
Breakfast: Gember, Wortelen, Everyday Magere Melk, AH Magere Franse Kwark, AH Kersen. Second Breakfast: Peren, Ricotta, Chavroux Geitenkaas. Lunch: Avocado, AH Gerookte Kipfilet. Afternoon Tea: Radijs. Dinner: Everyday Geitenkaas, Rode Uien, Kikkererwten (Rijpe Zaden, uit Blik), Spinazie, Knoflook, Everyday Magere Yoghurt. Snacks/Other: Granola, AH Magere Yoghurt, AH Blauwe Bessen . more...
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Losing 0.4 kg a Week
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Vlientje's Weight History
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