Weigh In record (no journal entry) for 02 June 2020
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.22g | Prot: 23.46g | Carbs: 91.51g.
Breakfast: Lavaş, Mis Üçgen Peynir, Salatalık (Kabuklu), Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Fırında Patates, Fırında Sebze. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Kuru İncir, Doğadan Yeşil Çay(Sade). more...
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2220 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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