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m.kateleto
Journal
02 Jun 20
m.kateleto's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
71 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
2016 kcal
Fat: 102.17g | Prot: 62.36g | Carbs: 213.44g.
Breakfast:
Капучино, Паштет, Белый Хлеб, Пятерочка Сыр Пошехонский.
Lunch:
Простоквашино Сметана 15%, Олимп Хинкали Сочинские .
Dinner:
Lipton Зелёный Чай, ПРИНГЛС Чипсы Паприка.
Snacks/Other:
Кубанская Буренка Молоко 2,5%, Банан.
more...
1844 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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m.kateleto's Weight History
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