Weigh In record (no journal entry) for 02 June 2020
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66.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.26g | Prot: 59.75g | Carbs: 142.84g.
Breakfast: Простоквашино Сметана 10%, Простоквашино Творог 2%. Lunch: Добрянка Пирожок с Щавелем , Чай, Добрянка Пирожок с Щавелем . Dinner: Чай, Зеленый Лук, Помидоры, Редис, Макфа Вермишель Отварная, Печень Говяжья. Snacks/Other: Яблоки Гала, Яблоки Гала. more...
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2897 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Hiking - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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