Weigh In record (no journal entry) for 02 June 2020
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 24.12g | Prot: 96.28g | Carbs: 84.00g.
Breakfast: 돼지고기장조림, 삶은 계란, 밥. Lunch: 잇메이트 스팀 닭가슴살 마늘맛, 찐고구마. Dinner: 파리바게트 치즈케이크, 모짜렐라 치즈, 양배추, 양파, 닭가슴살, 새송이버섯. Snacks/Other: 마이프로틴 임팩트웨이 솔티드 카라멜. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|