Weigh In record (no journal entry) for 02 June 2020
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45.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 54.82g | Prot: 44.43g | Carbs: 56.07g.
Breakfast: 인스턴트 커피 (가루로 만든). Lunch: 프레지덩 무염버터, 찐단호박, 열무김치, 배추김치, 고추멸치볶음, 시래기된장국, 고등어구이, 한돈 삼겹살, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. Snacks/Other: 냉동 블루베리, 방울 토마토. more...
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1666 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 7 minutes, Sleeping - 7 hours, Resting - 12 hours and 13 minutes. more...
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steady weight
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