Weigh In record (no journal entry) for 01 June 2013
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75.1 kg
Lost so far: 40.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 21.31g | Prot: 105.34g | Carbs: 85.72g.
Breakfast: Thee, Magere Platte Kaas, Cracotte Volkoren, Magere Yoghurt Natuur, Kiwi. Lunch: Biefstuk (Mager), Bereide Aubergine, Courgette, Witte Champignons (Geroerbakt), Groene Paprika. Dinner: Paardenvlees Gerookt, Komkommer (met Schil), Radijs, Tomaten, Sla. Snacks/Other: Smoothie Aardbei - Banaan. more...
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3350 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 minute, Housework - 4 hours, Swimming (moderate) - 2 hours, Driving - 2 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vlientje's Weight History
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