Ajeng_rwl's Journal, 02 Jun 20

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Alhamdulillah, tetap bersyukur walau turunnya lebih sedikit dari biasanya :) semangat

85 kg Lost so far: 6 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1379 kcal

Fat: 40.39g | Prot: 51.81g | Carbs: 209.39g. Breakfast: Telur Rebus, Pakcoy, Selada Kol, Indomie Rasa Soto Mie. Dinner: KFC Rice, McDonald's McSpicy Chicken. Snacks/Other: Rengginang, Pepaya. more...

2700 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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Ajeng_rwl's Journal, 02 Jun 20

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