|
Secando aos poucos
|
109 kg
Lost so far: 29 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 42.46g | Prot: 49.59g | Carbs: 23.51g.
Dinner: Queijo Mozzarella, Seara Seitan, Goshen Salsicha de Soja, Ajinomoto Sazon Tempero para Massas e Molhos, Qualy Margarina Cremosa, Ovo, Hemmer Pimenta Biquinho, Repolho, Sal, Kitano Molho Inglês, Molho de Soja (Shoyu), Vinho Merlot, Alho, Galo Azeite de Oliva Extra Virgem, Natural da Vaca Manteiga com Sal, Cebolas. more...
|
|
486 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 23 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JUNI0RC0IMBRA's Weight History
|