bagrofam's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

59.5 kg Lost so far: 19 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1300 kcal

Fat: 53.50g | Prot: 83.45g | Carbs: 125.65g. Breakfast: Банан, Аморе Морская Капуста "Дальневосточный". Lunch: Окей Рулет Маковый, Плов с Индейкой. Dinner: ФЭГ Имбирь Маринованный Белый, Семга на Пару. Snacks/Other: Капучино, Кофе с Молоком, Мандарины, Яблоко, Grizzon Мясо Курицы Сушеное. more...

800 kcal

Exercise: Elliptical - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...

Losing 0.3 kg a Week

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bagrofam's Journal, 02 Jun 20

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