Weigh In record (no journal entry) for 02 June 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 89.80g | Prot: 104.25g | Carbs: 136.53g.
Breakfast: Indomaret Mangkok Tahu, Quaker Instant Oatmeal, Buncis, Wortel Dimasak, Tahu Kukus, Muscle First Pro Isolate, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Tricks Kimchi, So Good Fish Nugget, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Pangsit Goreng, Telur Ceplok, Quaker Instant Oatmeal, Indomaret Mangkok Tahu. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Fitness Training (Workout) - 7 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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