fhy_020406's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

74.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1273 kcal

Fat: 55.16g | Prot: 64.07g | Carbs: 137.46g. Breakfast: 波兰香肠, 杂粮燕麦粥, 花菜, 凉拌木耳, 煮鸡蛋, 黑麦面包. Lunch: 杂粮饭, 宫保鸡丁. Dinner: 全麦饼干, 凉菜. Snacks/Other: 蓝莓. more...

2204 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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fhy_020406's Journal, 02 Jun 20

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