KatiKau's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

67.4 kg Lost so far: 7.0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

1073 kcal

Fat: 29.56g | Prot: 52.96g | Carbs: 161.80g. Lunch: PB&J Smoothie. Dinner: PB&J Smoothie. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Light Cream Cheese, Flaxseed Seeds, Cucumber (with Peel), Smoked Honey Ham. more...

2189 kcal

Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 01 Jun 13

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KatiKau's Weight History