Weigh In record (no journal entry) for 02 June 2020
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59.4 kg
Lost so far: 13.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.40g | Prot: 88.76g | Carbs: 143.96g.
Breakfast: ABC Saus Sambal , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lettuce, Whole Wheat Bread . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Tempeh (Cooked) , Tempeh (Cooked) . Dinner: Saori Saus Tiram, Egg Omelet or Scrambled Egg with Vegetables, Cooked Spinach (from Fresh). Snacks/Other: Oranges , Apple, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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