Weigh In record (no journal entry) for 02 June 2020
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 69.90g | Prot: 119.86g | Carbs: 203.29g.
Lunch: 물냉면, 갈비찜, 삶은 계란, 공기밥, 깍두기, 김치. Dinner: 오이 (껍질 포함), 소와나무 고칼슘 우유, 이엑스 포대유청 wpi(바나나), 고칼슘 우유, 바나나, 삶은 계란흰자, 삶은 계란. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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kkgoodguy's Weight History
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