Weigh In record (no journal entry) for 02 June 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.28g | Prot: 45.02g | Carbs: 127.09g.
Breakfast: Otak Otak Otak Otak , Fried Egg, Chinese Fried Rice Noodles, Coffee with Cream and Sugar. Lunch: Horseradish Sauce, Soy Sauce (Shoyu) (Low Sodium) , Yellowtail Sashimi, Shrimp Sushi, Salmon Maki, Sushi with Egg rolled in Seaweed, Salmon Sushi, California Rolls. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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