roperin73's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

97.9 kg Lost so far: 9.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

821 kcal

Fat: 51.59g | Prot: 53.95g | Carbs: 33.96g. Breakfast: Melitta Café sem Açúcar . Lunch: Jasmine Pão Tradicional sem Glúten , Walmart Queijo Mussarela, Seara Lombo Canadense, Tirolez Mussarela. Dinner: Azeite de Oliva, Walmart Queijo Mussarela, Couve Manteiga Crua, Pão Francês sem Miolo. Snacks/Other: Leão Chá de Capim-Cidreira. more...

2621 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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roperin73's Journal, 01 Jun 20

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