amisistavares's Journal, 01 Jun 20

amisistavares's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2020

71 kg Lost so far: 1.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

778 kcal

Fat: 37.53g | Prot: 63.32g | Carbs: 47.88g. Lunch: Feijão Carioca Cozido, Pescada. Dinner: Aurora Linguiça Toscana, Repolho, Feijão Carioca Cozido, Ovo Frito. Snacks/Other: Lindt Chocolate 70% Cacau, Taeq Framboesa Congelada, Vigor Iogurte Natural. more...

1844 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amisistavares's Weight History

View Complete History

amisistavares's Journal, 01 Jun 20

Submit a Comment

amisistavares's Weight History