Weigh In record (no journal entry) for 02 June 2020
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.50g | Prot: 49.31g | Carbs: 126.89g.
Breakfast: Tomat Merah, ABC Saus Sambal , SuperIndo Burger Sapi, Selada, Bawang Bombay Dimasak , Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), Paprika Kuning Manis, Maestro Light Mayonnaise, Kraft Singles Light 25% Kurang Lemak . Lunch: Diamond Susu Bebas Lemak, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Wortel, Tahu, Bayam, Bawang Putih. Snacks/Other: Nanas, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 1.4 kg a Week
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ryonaliliy's Weight History
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