Weigh In record (no journal entry) for 01 June 2020
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 37.28g | Prot: 42.29g | Carbs: 113.49g.
Breakfast: 香蕉, 奇亚籽, 三只松鼠 炭烧腰果, 羽衣甘蓝, 煮鸡蛋. Lunch: 意大利面酱, 香菇, 荷美尔 培根, 新鲜意大利面（煮熟）, Fontana 芬特乐 橙汁. Dinner: 南瓜, 凉拌黄瓜, 鸡毛菜, Fontana芬特乐 芒果汁. Snacks/Other: 番茄, 益旺 九味凤爪. more...
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622 kcal
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Exercise:
Bodyjam - 1 hour, Body Combat - 1 hour, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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Rainy520's Weight History
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