Weigh In record (no journal entry) for 01 June 2020
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87 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 20.13g | Prot: 90.95g | Carbs: 238.33g.
Breakfast: Fruta do Conde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido), Feijão Carioca. Dinner: Peito de Frango, Farofa, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Skol Cerveja, Café, Marilan Biscoito Cream Cracker. more...
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2645 kcal
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Exercise:
Hiking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Odair_Bezerra's Weight History
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