Weigh In record (no journal entry) for 02 June 2020
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57.8 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.42g | Prot: 91.92g | Carbs: 48.02g.
Breakfast: 7-11 熱美式(中), 安佳 乳酪絲, 白吐司. Lunch: 鮭魚, 馬鈴薯, 青江菜, 雞蛋（整個）. Dinner: 7-11 熱美式(中), 全家 香拌油蔥高麗菜, 青江菜, 雞蛋（整個）, 雞胸肉. more...
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Losing 3.5 kg a Week
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mika shen's Weight History
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