Amaliadefina's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

62 kg Lost so far: 14.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

885 kcal

Fat: 42.14g | Prot: 42.19g | Carbs: 89.04g. Breakfast: Perkedel Jagung. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Daging Bebek, Jambu Biji. Dinner: Bakmi, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. more...

1901 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 02 Jun 20

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Amaliadefina's Weight History