Weigh In record (no journal entry) for 02 June 2020
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53.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 69.58g | Prot: 42.79g | Carbs: 111.80g.
Breakfast: Sidomuncul Tolak Angin, Kubis Cina (Bok-Choi, Pak-Choi), Bango Kecap Manis, Red Hot Chili Peppers , Olive Oil, White Rice, Beef (Lean and Fat Eaten). Lunch: Red Hot Chili Peppers , Brown Sugar, Cucumber (Peeled) , Pempek. Dinner: Sweetened Condensed Milk, Avocado. more...
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Gaining 4.9 kg a Week
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schagarin's Weight History
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