Weigh In record (no journal entry) for 01 June 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 54.52g | Prot: 95.98g | Carbs: 73.28g.
Breakfast: Whole Wheat Bread, Cucumber (with Peel) , Spence & Co Nova Lox, Calavo Avocado. Lunch: Fried Egg , Baked or Broiled Cod, Cucumber (with Peel) , Soy Sauce, Mixed Salad Greens, Olive Oil . Dinner: Scallions or Spring Onions , Boiled Egg, Sour Cream. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Apricots , Sweet Cherries , Raspberries , Fage Total 2% Greek Yogurt (227g), Coffee. more...
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1781 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lulesikalona's Weight History
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