Weigh In record (no journal entry) for 22 April 2018
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 51.41g | Prot: 68.39g | Carbs: 29.35g.
Breakfast: Domatesler, Yumurta, Yumurta, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: İçim Ayran. Dinner: Aynes Yoğurt, Tat Doğranmış Domates, Keskinoğlu Yumurta, Keskinoğlu Yumurta, Lipton Bitki Çayı, Sütaş Izgara Peyniri, Bizim Mutfak Mercimek Çorbası. Snacks/Other: Lipton Bitki Çayı. more...
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lafta 12's Weight History
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