Weigh In record (no journal entry) for 01 June 2013
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.82g | Prot: 76.32g | Carbs: 49.24g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Vollkornbrot, Spiegelei. Dinner: Weißer Spargel, Pfeffersteak Vom Jungbullen. Snacks/Other: Nuts. more...
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Losing 0.9 kg a Week
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