Laís da Hora's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

75.3 kg Lost so far: 3.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1015 kcal

Fat: 25.49g | Prot: 156.89g | Carbs: 43.54g. Breakfast: Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Mamão Formosa. Lunch: Coco, Sadia Filé de Peito de Frango, Mamão Formosa, Growth Supplements Whey Protein Isolado - Chocolate. more...

2388 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 01 Jun 20

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Laís da Hora's Weight History