Weigh In record (no journal entry) for 01 June 2020
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 57.81g | Prot: 114.08g | Carbs: 196.99g.
Breakfast: Fisher Chopped Walnuts, Silk Original Unsweetened Almond Milk, Quaker Old Fashioned Oats, Egg, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Toufayan Bakeries Savory Spinach Wrap, Onions , Tomatoes, Lettuce, Salsa, Grilled Chicken (Skin Not Eaten). Dinner: Watermelon , Chicken Thigh, Egg, Brussels Sprouts, Sweet Potato . Snacks/Other: Mango, Egg, Dream Oat Milk, Oatly Oat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Quaker Old Fashioned Oats, Blackberries , Mangos , Alyssa's Healthy Oatmeal Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.4 kg a Week
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Noah Humphlett's Weight History
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