Weigh In record (no journal entry) for 01 June 2020
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54.4 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 19.92g | Prot: 47.72g | Carbs: 98.87g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Kirkland Signature Cage Free Egg Whites, Pepperidge Farm Farmhouse Hearty White. Dinner: Haldiram's Vegetable Pulao, Beef Steak, Double Diamond Farms Mini Cucumbers, Green Giant Romaine Lettuce. Snacks/Other: Peach, Post Honey Bunches of Oats with Almonds, Peach, Plain Yogurt (Lowfat) . more...
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1582 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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sadia100's Weight History
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