Weigh In record (no journal entry) for 01 June 2020
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 66.21g | Prot: 59.57g | Carbs: 63.72g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Mexido. Lunch: Quero Molho de Tomate Tradicional, Seara Salsicha , Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Tomates. Snacks/Other: Pastel de Queijo. more...
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Gaining 0.4 kg a Week
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