nayua ab's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

135.4 kg Lost so far: 3.5 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

633 kcal

Fat: 11.16g | Prot: 53.74g | Carbs: 84.51g. Breakfast: Hacendado Dátiles sin Hueso. Lunch: Sandía, Patata Asada, Pescado Plancha. Dinner: Plátano, Milbona Yogur Natural, Remolacha, Bonarea Carne Picada Ternera. more...

3831 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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nayua ab's Weight History

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nayua ab's Journal, 01 Jun 20

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nayua ab's Weight History